Winter blues & what can you do about them?
Many people feel gloomy, low, or struggle with depression during the winter months. The days are shorter and the sun is significantly weaker. The...
Transformation begins with authenticity and authentic leadership
True transformation is not about improving yourself. It is about remembering who you are. About laying down masks, roles, and conditioned...
Talent integration: living from your essence and inner freedom
Everyone has unique talents, but not everyone fully lives them. Often, we know what we can do, but not how to embody our talent in everyday life....
NEI therapy & trauma healing: you are not your past
Many people carry beliefs, emotions, and tension that unconsciously shape their daily lives. These patterns often originate early in life through...
Authentic leadership: why inner work is the key
In a world that seems to move faster every day, many people long for leaders who are authentic, grounded, and connected to themselves. True...
Aging as coming home to yourself
Aging is often portrayed in our society as something to resist, conceal, or fight against. Wrinkles are smoothed away, grey hair is covered up, and...