Information & Inspiration

Information & Inspiration

Dear you, On this page, you will find book recommendations (regularly updated) and links to short and longer videos on various aspects of life....

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You are completely okay

You are completely okay

You are completely okay, even when things aren't going well. One moment we are brimming with self-confidence and energy, and the next moment our...

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Employee well-being

Employee well-being

As an employer, you strive for a workforce that performs optimally. You want your employees to be absent as little as possible due to illness,...

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Dry-wet January

Dry-wet January

It has been a while since we rang in the new year. With hopeful courage, healthy ideas, and resolutions, we embraced the new year. Persistent...

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The Autonomic Nervous System

The Autonomic Nervous System

We live in a time where the pace of life continues to accelerate. Pressure to perform, work demands, cultural and societal pressures, and the...

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Open Heart

Open Heart

An open heart is, for many, more of a concept or idea than a conscious experience: Unconsciously, it seems we have quite a few conditions for when...

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Wise parents

Wise parents

As parents, we often think we know what's best for our children: Which choices they should make, what suits them best, what they should or should...

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Unconditional Peace

Unconditional Peace

Could such a thing exist? No more war? Many will think this is impossible and refer to history. But which history? History actually shows that this...

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Trauma & Misunderstanding

Trauma & Misunderstanding

"I don't want to work on traumas because they were too intense at the time, and I never want to be reminded of them or go back to that place again."...

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Types of trauma

Types of trauma

Situations or circumstances that we have not been able to process or, rather, fully experience, are temporarily parked and isolated to be processed...

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The Power of Thought

The Power of Thought

Our lives shape themselves according to the thoughts we believe, our convictions. If you believe the world is a unpleasant place to be, you will...

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Consciousness

Consciousness

When we look at newborn babies, we can see that development can happen very quickly. The growth in consciousness is observable. At first, we see...

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Framing & Programming

Framing & Programming

We are all programmed and conditioned differently; you could see it as wiring that runs differently in each person. It depends on what you have...

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Judgment is about…

Judgment is about…

Our judgments always reflect something about ourselves. This might sound strange to some, but it's true. Marshall Rosenberg beautifully described it...

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Reality & Perception

Reality & Perception

Perception is indeed subjective and influenced by our conditioning and past experiences. Each individual processes and interprets the world around...

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Magic & Trauma

Magic & Trauma

Burnout, insomnia, eating disorders, insecurity, compulsions, addictions, stress, anxiety or panic disorders, recurrent negative thoughts, chronic...

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Traumas

Traumas

Our uniqueness is often overshadowed by (ancestral) traumas. Many of us may not realize that we are traumatized because we often think that we must...

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Trauma as a lens

Trauma as a lens

You can also see traumas as lenses through which we perceive the world. Whenever we experience something traumatic, our system goes into a shock...

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ADHD

ADHD

Some people claim that ADHD is a made-up disease, while others recognize it as a label that resonates with many. I think I understand where this...

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