Dear you,
On this page, you will find book recommendations (regularly updated) and links to short and longer videos on various aspects of life. Well-being, awareness, traumas, transformation, and a different understanding of illnesses and death, along with all facets in between. Anything that is new to the mind requires time. Initially, you may not connect with this information at all and have no idea what it’s about. Your mind might even be inclined to ridicule it; this is the mechanism of the mind and it’s only about you in this moment. In that case, I lovingly advise you to leave it as it is and perhaps revisit it in a few months or a year to listen/read again. There’s a good chance that it will resonate with you then. The mind simply needs time to expand, and this is neither good nor bad, but it is what it is.
Dr. Peter Levine, trauma expert: healing, including short exercises to feel safe in your body, alleviate chronic pain, release energy, cope with anxiety, and more.
https://www.youtube.com/watch?v=fiq0sILHiJs how trauma becomes stored in the body
https://www.youtube.com/watch?v=AFUZHz6_0XE Somatic experiences
https://www.youtube.com/watch?v=G0MZztZ4pCE Working with trauma without memory
https://www.youtube.com/watch?v=RCg-naZyYKk Healing trauma through grounding
https://www.youtube.com/watch?v=n1bPdbBF1Ck Dealing with despair
https://www.youtube.com/watch?v=G7zAseaIyFA Exercise for safety and gentleness
https://www.youtube.com/watch?v=4Zsp4iRAGtc Exercise to come out of the freeze mode
https://www.youtube.com/watch?v=mxXJWUX-bz4 Working with chronic anxiety
https://www.youtube.com/watch?v=E08tLsWM41A Relationship trauma, sexual abuse
https://www.youtube.com/watch?v=zKYNa6XUoJ4 Releasing chronic pain
Dr. Bessel van der Kolk trauma expert:
https://www.youtube.com/watch?v=BJfmfkDQb14 what is trauma?
https://www.youtube.com/watch?v=lrOBHyDRS-c trauma healing without medication
https://www.youtube.com/watch?v=ZoZT8-HqI64 trauma healing without medication
https://www.youtube.com/watch?v=GWEjnGsLN-0 detoxing the body from trauma
https://www.youtube.com/watch?v=-DTeFHCEwy4 Exercise to connect with your body and self-regulationhttps://www.youtube.com/watch?v=MmKfzbHzm_s Trauma healing with Yoga
https://www.youtube.com/watch?v=P04FQDKsfPk Adverse childhood experiences
https://www.youtube.com/watch?v=r6p93kV054Q Attachment issues from childhood
https://www.youtube.com/watch?v=0jio1T1p5pU Explanation of the limbic system and trauma healing
Dr. Gabor Maté trauma & addiction expert:
https://www.youtube.com/watch?v=AEpD2o6MZOk How trauma causes disease
https://www.youtube.com/watch?v=Ha6WQ995B_Q Authenticity
https://www.youtube.com/watch?v=NrF91EOuSKQ 90% of people are addicted
https://www.youtube.com/watch?v=Jeo0HW0UCmY Sensitive people
https://www.youtube.com/watch?v=e4PyQGBvFEU The myth of being normal
https://www.youtube.com/watch?v=smny3TTQmSc Trauma healing in a disturbed culturehttps://www.youtube.com/watch?v=oUZPCidXJS4 Addiction is not a choice
Anouk Bindels about the wisdom of trauma
https://www.youtube.com/watch?v=2PXNst3syAg
Pim van Lommel on near-death experiences and transformation
https://www.youtube.com/watch?v=Oylg22vPpJ4
Endless Consciousness, death is not what you thinkhttps://www.youtube.com/watch?v=O_ZASBrJKJU
https://www.youtube.com/watch?v=u6LYjHvNZL0
The different dimensions explained easily in 4 minutes by Stefano MatiasMatias
Book recommendation: “Liefdesbang” (Fear of Love) by Hannah Cuppen, about attachment and fear of commitment
https://www.youtube.com/watch?v=UNzWPAtIaS8
Book recommendation: “The Invitation” by Juno Burger
https://www.youtube.com/watch?v=JEz3ERbrcJQ
Maarten Oversier on Reincarnation and Ancestorshttps://www.youtube.com/watch?v=9g18rpWyX50
Els van Steijn
https://www.youtube.com/watch?v=scak-hQ97pI Family Constellations
https://www.youtube.com/watch?v=xpFJzBBDCVs Harmony Model
Trusttechniek, a better world for you and your animals
https://www.communiceren-met-dieren.nl
A link to Simone Ottenvangers’ website, very special and informative. It covers everything about how animals view the world and us. She provides courses on learning to communicate with animals and healing through consciousness and awareness. She can assist you with any questions you have about your pets, etc. She is highly skilled and has a waiting list. Her blog is amazing!
https://www.youtube.com/watch?v=BcDjDvj_Pcw Losing weight, weight loss, overeating. My personal experience with weight issues was related to deep self-rejection, self-hatred, and insecurity. But these can manifest in various forms of suppressed emotions. To avoid feeling them, I used food. Consequently, I could hate myself even more, perpetuating the cycle. The solution for me was:
- Feeling the repressed emotions.
- Accepting my weight at that moment.
- Shifting my focus, aiming for better health rather than being slimmer.
- Allowing myself to eat everything I loved; I actually triggered binge-eating by forbidding myself certain foods. Within a year, my body stabilized, and I no longer seemed to gain weight easily.
- Engaging in sufficient and regular physical activity, doing something enjoyable!
- Acquiring more knowledge about healthy nutrition and supplementing deficiencies. In my experience, diets actually lead to weight gain and are a big illusion; losing 2 kilos and gaining 4 back. An emotional and mental diet is the solution.
When we are more balanced, our weight is also better balanced. From my perspective, milk is not beneficial for us, except for breast milk.
Many people with overweight are undernourished in terms of quality. Consuming many toxins causes the body to retain more water to store these toxins. Until the age of 40, your body takes care of you, but after 40, you must genuinely take better care of your body. You will also feel mentally much better if you avoid sugars as much as possible.
https://www.youtube.com/watch?v=wFcuv-87NhU – Here’s a video about what sugar does to our brains!
Detoxifying your body can be done in a bath with bath salts. This helps relieve your organs. You can do this with half a cup of baking soda, half a cup of Himalayan salt, half a cup of Dead Sea salt with magnesium, and half a cup of Celtic sea salt. For detoxifying copper and heavy metals, more is required.
Byron Katie: Self-inquiry Dealing with jealousy and resentment
https://www.youtube.com/watch?v=dimmQrJmROU
Dealing with cancer
https://www.youtube.com/watch?v=19IkCTNv50c
Fear of Trump
https://www.youtube.com/watch?v=ulOFJB0AfLo
I want my mother to be happy
https://www.youtube.com/watch?v=OhFdeWLjf5k
Meat industry
https://www.youtube.com/watch?v=t36ExIRv7rI
Proving that you love me
https://www.youtube.com/watch?v=wQqacE1wPYk
From fighting to harmony, Michael Singer
https://www.youtube.com/watch?v=pbnJq_96xAI
Alan Watts on the nonsense of the future, it’s always NOW
https://www.youtube.com/watch?v=IheL31luaEs
https://www.youtube.com/watch?v=WfVJUKlbWVw Don’t think too much
https://www.youtube.com/watch?v=47YEyPnXfvw Worrying about problems we don’t have
https://www.youtube.com/watch?v=O-chgIYYTtQ How you can waste your life for money
https://www.youtube.com/watch?v=Dg4yqkqdgFc Stop wanting but accept
https://www.youtube.com/watch?v=32MiAPR2S4g Explore your dark side
https://www.youtube.com/watch?v=h4wa0tSBdOU Don’t take life so seriously
https://www.youtube.com/watch?v=80a5sHOgNtI The real you
https://www.youtube.com/watch?v=ogLc7M9_hR8 The illusion of time
https://www.youtube.com/watch?v=Z8sH_6yTGF4 The illusion of thoughts
Abraham Hicks Wisdom
https://www.youtube.com/watch?v=G-yhCO76xEU Dealing with the misery in the world
https://www.youtube.com/watch?v=JYVhhNvFpFo No accident is accidental
https://www.youtube.com/watch?v=WcbuidqkAwU Believe in yourself
https://www.youtube.com/watch?v=dQGz4NdDRIg How do you know if you’re in alignment with Source?
https://www.youtube.com/watch?v=ec8nd2IcGeA Why you shouldn’t feel guilty
https://www.youtube.com/watch?v=gn5-k8dVoMI Don’t feel insecure
https://www.youtube.com/watch?v=WBW-SMSPrp4 Ukraine and Russia
https://www.youtube.com/watch?v=vCRBMzaJ6fM What can you do when things go wrong?
Dr. Wayne Dyer
https://www.youtube.com/watch?v=R6PGrTFrFzQ Relax and everything comes to you
https://www.youtube.com/watch?v=coUvj43eTic Gratitude exercise
https://www.youtube.com/watch?v=ZuBLOCsMelw 4 ways consciousness communicates with you
https://www.youtube.com/watch?v=nEGikpLcOic The difference between your ego and your true self
https://www.youtube.com/watch?v=nEGikpLcOic Healing through forgiveness
Louise Hay
https://www.youtube.com/watch?v=Pfs_VORznI4 How to love yourself
https://www.youtube.com/watch?v=Pfs_VORznI4 Self-healing
https://www.youtube.com/watch?v=SgExpn4Hewo The power is within you
https://www.youtube.com/watch?v=Llvo3YrVVVs affirmations
Book recommendations: “Over het mannelijke in de vrouw & het vrouwelijke in de man” – Karen Hamaker Zondag (Jung’s theory about animus and anima in practice)
“Mind over Medicine” Lisa Rankin, scientific Proof that You can heal Yourself
“When the body says no” “Scattered Minds” The Myth of normal” Hungry Ghosts” Gabor Maté
“The Power of Now” – Eckhart Tolle
“Power Versus Force” David Hawkins
“Molecules of Emotions” The science behind mind body medicine Candace B. Pert
“Conversations with God: An Uncommon Dialogue” – Neale Donald Walsch
“Healing BackPain” John E. Sarno
Books of Carl Gustav Jung
‘The internal family system” dr.C. Schwartz
“You Can Heal Your Life” – Louise L. Hay
“The Astonishing Power of Emotions” – Esther and Jerry Hicks
“Untamed” – Glennon Doyle
“The Law of Resonance” – Pierre FranckhBooks by Jiddu Krishnamurti
“The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment” – Adyashanti
“The Mask Maker” – Wibe Veenbaas, Joke Goudswaard, Henne Arnolt
“The Fountain”- Els van Steijn (part 1 & 2)
“Heks&Wijze vrouwen” – Susan Smit
“Dear Old Soul” – Annemieke Katerberg
“Loving What Is: Four Questions That Can Change Your Life” – Byron Katie
“The MIR-Method: Self-Healing in a Few Minutes” – Mireille Mettes.
“The Untethered Soul: The Journey Beyond Yourself” – Michael A. Singer
Books by Christina von Dreien
“I Am That: Talks with Sri Nisargadatta Maharaj” – Nisargadatta Maharaj
“The Teachings of Ramana Maharshi” – Godman
“Light Emerging: The Journey of Personal Healing” – Barbara Ann Brennan
“Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype” – Clarissa Pinkola Estés
“The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level” – Gay Hendricks
“The Tao of Equus: A Woman’s Journey of Healing and Transformation Through the Way of the Horse” – Linda Kohanov
“The Journey: A Practical Guide to Healing Your Life and Setting Yourself Free” – Brandon Bays
“Waking the Tiger: Healing Trauma” – Peter A. Levine
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” – Bessel van der Kolk
“The Secrets of the Soul: Windows to Our Transpersonal Reality” – Kees and Marijke Aaldijk
“Time Bender: The Hidden Teachings of Jeshua Ben Joseph” – Tijn Touber
“Soul Causes of Illness: Fulfilling the Five Biological Natural Laws” – Bjorn Eybl
“Bestaansrecht” – Maarten Oversier
“Nonviolent Communication: A Language of Life” – Marshall B. Rosenberg
“The Knee of Listening” – Adi Da Samraj
“Choosing from the Heart: A Guide to Creating the Life You Desire” – Albert Sonnevelt
“The White Book”” The Power of Self-Love” and ” Life Creation” – Ramtha
“The Masters of the Far East” – Baird T. Spalding
“Inner Power: The New Psychology of Inner Power” – Joop Korthuis
“Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again” – Byron Katie (Children’s book)
“The Little Prince” – Antoine de Saint-Exupéry (Adaptations by Tiny Fisscher and Mark Janssen for all ages)
“Why We Came to Earth” – Hans Stolp (For children and adults)
“I Think, I Am!” – Louise L. Hay (Children’s book)
“Magical Me” – Dr. Christiane Northrup (Children’s book)
“How Yellow Got Its Color” – Petra Helbers (Children’s book)
“The Education of OverSoul 7” – Jane Roberts (Mystical stories based on the Seth books)
“https://www.youtube.com/watch?v=YQnNKdLusEU – Meditation for healing and clearing your energy field, aligning with the source. Hyacintha Cryda has many meditations on her website and YouTube.
The Story of the Blind Men and the Elephant is a well-known and timeless Sufi tale from the 12th century, highly recommended to read. Especially relevant in the current time. (Link to the story: https://www.hetverhaalcentraal.nl/fileadmin/_migrated/content_uploads/Het_verhaal_van_de_blinden_en_de_olifant.pdf)
Book recommendation: “De hele olifant in beeld” (The Whole Elephant Revealed) by Marja de Vries.
Germanic Medicine, discovered by an incredibly remarkable and honest man who devoted himself to his fellow humans, facing the consequences. Dr. Ryke Geert Hamer showed that the iron law of cancer has no exceptions. He was condemned in medical circles (as usual, anything that goes against the established order and lacks a profit motive for big pharma is often put on the quackery list). Throughout history, we have seen similar condemnation, and for what purpose?
In Germanic Medicine, under ideal circumstances, 98% of patients survive. Those who die are the patients who succumb to the panic that follows the cancer prognosis, life expectancy prognosis, and the effects of chemotherapy and morphine during treatment.
Book recommendation: “Germaanse Geneeskunde Beknopte Inleiding” (Germanic Medicine Brief Introduction) by Dr. Med. Mag. Theol. Ryke Geerd Hamer. This booklet can be found on the web.
“I have the utmost respect for anyone who dedicates themselves with heart and soul to everything that lives and acts with integrity and conscience. However, I have no respect for many medical protocols and hypotheses that, in my opinion, lack a foundation. (I am not referring to acute medical help and emergency care, for which I have deep respect.) They indeed do remarkably good work in many areas, but unfortunately, there is little to no collaboration with the holistic and complementary approaches. From my perspective, this collaboration is highly desirable. Although more and more doctors are daring to deviate from the conventional paths.
I find it concerning to witness how much effort is made to conceal the self-healing capacity of our bodies. Moreover, we are led to believe that we are at the mercy of our genes, heredity, and incurable diseases, and that medication is the only solution for “illnesses.”
https://zielsoorzakenvanziekte.be/wp-content/uploads/2020/03/Zielsoorzaken-van-ziekte-e-boek.pdf https://www.youtube.com/watch?v=JfqwxR0l_bs Johan Dennis, why Germanic Medicine is being suppressed
https://learninggnm.com/documents/hamerbio.html“
Brecht Arnaert
https://www.youtube.com/watch?v=ieukuWPuPZI https://www.youtube.com/watch?v=FJnqHBUmHhg
Bruce Lipton and Joe Dispenza extensively discuss topics related to our self-healing abilities and the influence we have on our reality. https://www.youtube.com/watch?v=prKv0ispQbU https://www.youtube.com/watch?v=lHdw5YdlEKQ https://www.youtube.com/watch?v=xYBPPMLH2No
Book recommendation: “You Are the Placebo” and “The Biology of Belief.”
There are many YouTube videos and books available on this topic. We are not at the mercy of our genes, and we have an influence on our genetic expression. Additionally, we can impact the functioning and physiology of our brain.
Below is a video by Joe Dispenza explaining brainwaves and our influence on them: https://www.youtube.com/watch?v=T7v9InRW9wk
Everything is changeable, including what is traditionally believed to be hereditary traits. Neuroplasticity and neurogenesis are examples of this. Multi-sensory perception demonstrates how our perception influences our reality. Just like the rubber hand illusion, we often identify ourselves with our bodies and believe we are our bodies. Everything is a matter of perception and can be influenced.
Kantum physics and epigenetics repeatedly illustrate this. Spontaneous remission and spontaneous regression are further examples. Wim Hof demonstrates that we have an influence on our autonomic nervous system. Studying the placebo and nocebo effects provides valuable insights.
Here is a video of Wim Hof: https://www.youtube.com/watch?v=JJ76DwoTZz0
Below is an example of a woman who, despite her diagnosis, continued to seek and became a living proof of the influence we have on our brain and how nothing is fixed. According to the experts, there was nothing that could be done, yet she embodies neuroplasticity: https://www.youtube.com/watch?v=o0td5aw1KXA
Furthermore, this TED talk by Kristen Meisenheimer discusses the rewiring revolution and the impact of neuroplasticity on well-being: https://www.ted.com/talks/kristen_meisenheimer_rewiring_revolution_neuroplasticity_s_impact_on_well_being
Scientific research with rats shows the impact of neuroplasticity, depression, and the role of the environment in enhancing learning in a pleasurable and stimulating setting. https://www.youtube.com/watch?v=gOJL3gjc8ak
Book recommendations related to health:
- ” “To Your Health and ” The Threatened Child.” by H.C Moolenburgh.
- ” Censorship: What You’re Not Allowed to Know About Your Health” by Dr. Babor Lenkei.
- “The healing journy” by Brandon Bays, where she shares her journey of self-healing from a large tumor in her abdomen.
- Richard de Leth emphasizes taking self-responsibility for your health and provides valuable insights. https://www.youtube.com/watch?v=5BGJ7xgE_Jo
The following link is a 3-hour special by Dr. H.C Moolenburgh, known for his statement: “Suppressing symptoms is not healing but a form of shifting the problem.” https://www.youtube.com/watch?v=a5oVnDzxeJA
Evi Michelle Maalce on contraception, copper poisoning, detoxification of heavy metals, nutrition, healing, and recovery. https://www.youtube.com/watch?v=QkX1ABhT6DM
Below are some links related to the climate problem, new world order, shadow work, and more: Karen Ramaker Zondag https://www.youtube.com/watch?v=k2UQ4mX9nzM https://www.youtube.com/watch?v=xoiaS-jeKsg https://www.youtube.com/watch?v=NrO1ZbW2Bm8
Professor Kees de Lange on the climate problem: https://www.youtube.com/watch?v=QPj-5EVPzdg https://www.youtube.com/watch?v=MeOp5LfrvdE https://www.youtube.com/watch?v=h40IYaQyOk4
A smart man asks panel members a simple question: short video https://www.youtube.com/watch?v=FGCBhmcB_FY
Book recommendation: “Als het leger Haarp speelt” (When the Army Plays Haarp) by Alex Hunter https://www.youtube.com/watch?v=5WdLV3YRMvw https://frontierscientists.com/videos/haarp/ https://www.youtube.com/watch?v=mh8oO27X54c
Thought manipulation, mind control: https://www.wanttoknow.nl/overige/mind-control/mind-controlpatenten-tonen-mega-manipulatie/ https://www.youtube.com/watch?v=MJIOxBdoJJQ https://afrikhepri.org/haarp-la-premiere-arme-de-controle-de-la-pensee-a-lechelle-mondiale/
Book recommendations: “Quest for Love” by Anneke Lucas “Access Denied: For Reasons of National Security” by Cathy O’Brien & Mark Phillips “MIND CONTROL” by Quasimodo “UNSHACKLED” by Kathleen Sullivan
It is certainly not my intention to scare people with content of the books above, nor to provoke polarization and hatred. As I see it, transformation cannot occur if we do not confront the shadow sides of ourselves and the world. Living only half of reality is not enough. It all begins with awareness, as things do not change by turning away from them but by facing them and discharging and transforming their energy WITHIN OURSELVES. Additionally, it is essential to realize that a “gruesome” perpetrator has also been a gruesome victim in the past or present.
Healing can only take place when we shine our light, our consciousness, on the matter and then discharge and transform its energy. It works counterproductively if we direct our hatred towards it. Traumas and complexes are passed down from generation to generation, innocently. How guilty can you be if you do not control yourself? Suppose there are dark, programs within you (beyond your awareness) that can be activated, are you then guilty for the actions that result from them? Or if your own life and the lives of your loved ones are in danger, and you are under pressure to comply with what is asked of you?
We must realize that if we were in the shoes of the “perpetrators,” with the same brains and programs, and the same experiences and past, we would not be any different. Perhaps we should be grateful if this is not the case. All facets are present within us, but they are activated or not based on our experiences. However, that does not mean we have to approve of what happens. But approval is not the same as transforming or giving even more fuel to it by directing our hatred towards it. Universal Love remains the invisible force that can transform and heal everything. But again, it all starts with awareness. Everything that comes to light will eventually fade away. We cannot deny dark forces, but we can transform them within our own inner world.
If we do not confront the above, it seems we cannot break free from the collective Stockholm syndrome and continue to confess to the devil.
Disclaimer: Information on this page (Information & Inspiration) and this website is not a substitute for professional medical advice!