Dry-wet January

Dry-wet January

Dry-wet January It has been a while since we rang in the new year. With hopeful courage, healthy ideas, and resolutions, we embraced the new year. Persistent patterns, addictions, changes in behavior, and lifestyle are high on the list around this period. Some are...
The Autonomic Nervous System

The Autonomic Nervous System

The Autonomic Nervous System We live in a time where the pace of life continues to accelerate. Pressure to perform, work demands, cultural and societal pressures, and the pressure we put on ourselves. Also, the many global events that deeply affect us. All this,...